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We invite you to learn more about the low-carb ketogenic diet and its three variations: the standard, cyclic, and targeted ketogenic diet. This guide includes detailed instructions for creating a nutrition plan and formulas for calculating nutrient requirements.
18 January 2024
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A detailed review of the most effective diets for weight loss that allow you to lose weight without harming your health and without failures. We also talk about popular pseudo-effective diets and how they work.
10 January 2024
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How to lose 10 kg in one month in one month? Simple tips for effective weight loss. Proper nutrition menu.
10 October 2022
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Types and options of kefir diet for weight loss, benefits and contraindications, reviews of those who lost weight.
26 September 2022
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Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Moreover, there is no hunger strike in its process, and the daily menu includes both sweets and meatballs. What kind of weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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Description of gout and high uric acid diseases, what can and cannot be eaten in the diet with these diagnoses? Detailed list of permitted and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
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Ways to lose weight at home without a diet, useful tips for losing weight.
8 August 2022
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It is easy to lose 7 kilograms a week, just use one of the fast diets described below. However, such weight loss should not last more than a week, otherwise there may be health problems.
27 February 2022
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Watermelon diet is delicious, varied and effective. It is no coincidence that so many options have been invented for this weight loss system. But to strengthen the result, you need to know not only the diet itself, but also how to get out of it properly without harming the body and figure.
3 January 2022
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Features of the diet for pancreatitis, general recommendations. Permitted and prohibited foods, a weekly menu sample and recipes for patients.
10 December 2021
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Drinking diet: principles of compliance. Types of liquid foods and permitted beverages. An example of a weekly menu.
19 September 2021
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Diet for gastritis should be the basis of treatment. Depending on the acidity of the stomach, forbidden foods are removed from the menu, useful ones are presented. Nutrition principles, features of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1-2 weeks. In most cases, it is very difficult to tolerate in the first days. What to eat and what not to eat, how to prepare for the Japanese diet, how to follow it and how to get out of it properly - read in this article.
6 September 2021
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How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular proper and balanced nutrition diets to lose weight?
21 August 2021
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Good results are obtained with a protein diet to lose weight, which is easy to compile a menu. Protein with carbohydrates, vegetables, vitamins is suitable for rapid weight loss. Daily recipes may be different.
20 August 2021
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The most effective ways to lose 5-10 kg per week for girls and men. Diets, exercises and medications. Lose weight at home.
20 August 2021
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The most popular diet consists of one-day mono-diets, so you are allowed to eat only one product each day. Diet: drinks, fruits, vegetables and protein. Pros and cons of losing weight on the "favorite" diet, contraindications, menu.
17 August 2021