There are many diets that promise record results in a short time. So why are there so many fat people? Apparently, not everyone can handle the difficult task of unloading. In fact, it is very difficult to eat in order not to exceed the limit of 1200 calories per day. Such food systems include, for example, mono-diets that allow the consumption of only one product and a drinking diet. Like all difficult methods of losing weight, it is very effective.
The principle of fasting
The name itself indicates that there will be only liquid foods in the diet. This means that the chewing muscles will relax, and this is an unusual situation for them. At this point, you will feel a little uneasy at first. What you can drink with a drinking diet - anything that can get you drunk!
The daily diet should include juices, teas, broths and fermented dairy products (kefir, yogurt, fermented baked milk). The only exceptions are alcohol and carbonated beverages.
"Liquid" types of food
There can be several types. It all depends on the liquid that will replace the rest of the products. The classic version of such a diet is a drinking diet for 30 days. Helps cleanse the body of toxins and other harmful substances, as well as reduce weight. Only the most selfless people can withstand such a harsh regime. There are dangers that doctors often warn about, so short discharge options are considered easier and more practical. With them you can lose weight up to 5-7 kg.
It is not recommended to organize your meals in packaged juices, coffee, cocoa, sweet drinks and fatty sweet yogurts. The drinking diet menu should consist of the following fluids.
Su
If you choose this option, you should drink 1. 5 liters of still water every day. This method is considered the toughest and most difficult, so many can not stand it.
It is not necessary to prolong the load for more than 3 days, as it can be fasted at the same time as fasting. It is better to do 1-3 days of discharge using only water once a month. You can gradually increase the duration to 1 day. But remember: the maximum number of hungry days should not exceed 5-7 (everything will determine your well-being).
It is important!Such a shocking drink diet requires advance preparation. One week before starting work, you should gradually reduce the amount of food eaten and switch to only juices for a day or two. Once the water runs out quickly, you need to get out of it smoothly. Return to normal diet is carried out within 2 weeks. You can't eat too much at this time, and gradually add lean light foods to the menu, then the rest.
Bouillon
Not only vegetables, but also chicken, beef and fish broths are suitable for this ability. You can use any recipe for a drinking diet, but remember that decoctions must be made from fresh ingredients. Never use soup in soups - it contains preservatives! Broths can be salted and when cooking add celery, carrots, parsley (greens). Pepper and onion increase appetite, so it is excluded.
Freshly made juices
When deciding what to drink to lose weight fast, look for sugar-free fruits like citrus fruits. We are talking about orange, grapefruit and apple juices. Grapefruit is the most successful product for burning fat. First of all, you should make sure that you are not allergic to these fruits, and only then include them in your diet.
Dairy products
In liquid form, it can be used mainly for dietary nutrition. The main thing is to contain a small amount of fat and no flavorings. It is better to prefer fermented dairy products, as adults do not absorb milk.
Different rivers
It should be infused and of good quality, everything else depends on your taste. You can start the first day of your drinking diet by drinking green, red, black or fruit tea. It should be drunk without sugar, but lemon or milk can be added.
Compotes and jellies
It is prepared using various berries and fruits without the addition of sugar. Oatmeal is very good. It is easier to lose weight with it because it is the most satisfying.
No matter what fluid you lose weight, you need to drink plenty of clean water every day.
Drink a diet for a week
This is the most popular type of discharge. Allows you to lose 7 kg. During this time, you can consume all of the above fluids. In addition to them, drink at least 1. 5 liters of water a day.
Days in different fluids may vary, for example:
- Day 1 - milk and kefir;
- Day 2 - broths;
- 3rd day - juices;
- 4th day - a kind of tea;
- 5th day - jelly;
- Day 6 - sugar-free compote;
- Day 7 - juices again.
Remember that the withdrawal from the drinking diet should be gradual and twice as long as the discharge itself. During this time, you will include vegetables, proteins, carbohydrates, salt and sugar in your diet.
Remember to consult your doctor first, as such a strict diet is stressful for the body. We wish you perseverance and good results!