Anyone who tends to take good care of their figure has a favorite diet that has already proven its effectiveness.Others take extreme measures to lose weight, ridicule their bodies with hunger strikes and strenuous exercise in the gym, but do not see the long-awaited results. There are many reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a positive effect on the processes that take place in 100% of cases. This explains the so-called ineffective sports paradox.
You've probably seen people committing suicide behind treadmills for months in "bulky bodies" at fitness clubs, but time passes and they still can't lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "
After all, when they return home after a 2-hour workout, they eat recycled kilograms, considering it their duty. If you are a participant in such an unpleasant event, remember that if you have been doing sports professionally for at least 5 years, it is foolish to pin all your hopes only on the gym.
Going to the gym or running in the park 3-4 times a week with your favorite diet is all you need.
We are talking about diet. Which nutritional system is most effective for the body, but also called sufficient? Is there a proven way to get results, for example, minus 10-15 pounds per week? Our answer is definitely yes! And we will be happy to talk about such a method - the diet of the beloved.
The essence of the diet
It is unknown who prepared the favorite diet and how. However, it is known all over the world for its high results and has been actively used by hundreds of women and men who have so far had problematic body weight or want to lose 10-14 kilograms every 7 days. day, is undeniable.
The compilers of the diet of their favorite diet looked good in their wards. Indeed, you will not go hungry for a month in the next 7 or 14 days.
Unlike strict methods such as a drinking diet, where chewing is prohibited for 30 days before drinking, Favorite Diet recommends the use of different products throughout the period. One-day mono-diets, which are included in the list of favorite teams, contain one product for each day.The menu is varied and flavorful, but that's not entirely true.
After a week, you can leave the diet in a positive mood. However, consuming the same food for 14 days or a month can significantly affect the mood. In addition, today we are all accustomed to "tackling" our problem with sweet foods, while releasing endorphins (mood hormones) (strawberries, chocolate, bananas, nuts) that make people laugh.
You will have to limit your appetite a bit in your lover's diet, so the diet is still strict and unbalanced.
However, despite the advantages, this method of weight loss can not be called universal or indefinite. More suitable for one-time fat loss. It is recommended to stay at home continuously for the next 7, 14, 30 days, preferably without going on long trips or negotiations, the body is already under heavy stress: the kidneys are provided with a serious load and abundant stool.
Given that this weight loss method is combined with numerous ejaculation diets, it is advisable to use it in the same way as ejaculation for 5 days, gradually following a special menu.Eating for the near future is not too many calories for you.
As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can tolerate a monotonous menu, there is no guarantee that your body will do the same.Every day is different, the same diet - this is a real stressful situation for the body and will force you to throw all your energy reserves in the form of unhappy lipids (fats).Numerous reviews confirm the statistics, with the correct adaptation of the method and its application in everyday life, it is possible to lose 5-10 kg in a week.
For those who dare to sit on their favorite diet for all 30 days, smaller figures on the scales are guaranteed.
Preparatory stage
So we figured out what Valentine's diet is, we learned how much you can shoot in a week or a month, and now let's move on. To get the desired effect and get -5-10 kg per week, you need to prepare thoroughly:
- If you have a serious problem with being overweight, consult your dietitian first. There is nothing to be afraid of if the excess is caused only by overeating, you can start a safe diet. However, hormonal disorders require careful diagnosis, and weight loss on highly effective diets should be postponed;
- Start cleansing your body 7 to 14 days before your diet. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters a day. Exclude soda, alcohol, flour and salty, fatty and sweet products from the daily menu. Make sure you take the time to exercise, your results will improve;
- Although the list of products for the near future is very simple and can be found in the refrigerator of any housewife, we still recommend to collect a complex of these vitamins: fruits, vegetables, protein - everything is there.
Diet, drink fruits and vegetables
What is the seven-day nutrition chain for a lover's diet? What foods in your daily diet provide effective weight loss? So, for a week, breakfast, lunch and dinner vary according to:
- Monday: drink.To lose weight, we empty the body with the help of fluids: beef, chicken, vegetable broth. Dairy products, compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet will be celebrated as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We repeat on Monday, we drink liquids, soups, broths;
- Thursday: Fruit time.You can only eat a fruit diet: we strongly recommend fat-burning kiwi and grapefruit, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich your diet with protein products (boiled fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and the ability to "walk", you can eat only small 5-6 servings (preferably using dessert plates);
- Saturday: drink.We repeat the Monday and Wednesday menu;
- Sunday: Exit.Nutrition is balanced. You can do everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable juice.
If necessary, it will last 10, 14 days. The choice between products is varied, but to lose up to 10 pounds in a week or two and feel comfortable at the same time, switch to a healthy diet with the same small portions from the seventh day. No fast food, no chips, no pizza, no soda. Instead, eat vegetable soups and broths for 10 days after your lover's diet.
Do not neglect freshly squeezed fruit juices and salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will significantly supply your daily diet with healthy foods and make it easier to get out of the diet.
If you eat flour or a lot of sweets after a strict diet for 8-10 days, if you do not expect satisfactory results, you are guaranteed a feeling of anxiety. So all your efforts will be in vain.
Remember that your favorite diet is more committed to health. Therefore, to get the maximum effect, spend 7, 10, 14 days, at least one hour a day on intense sports activities. Both for prevention in later periods.
Quick weight loss menu
If you lose weight for more than 10 days, the first recipe for each day:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, cabbage salad;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons oatmeal;
- Dinner: 100-150 grams of chicken breast, vegetable salad, tea without sugar;
- Before bedtime: a glass of kefir or milk.
Regularly consumed in medium portions.
A strict diet for the lover's diet, which accelerates the results:
- He suggests limiting the first two days to hard drinks. Lots of alternative kefir and water;
- On the third day, choose a fruit to consume (it doesn't matter if it's an apple, an orange or a banana).
- 4-6 days broths, boiled chicken, water;
- Day 7 - Drink wine and eat with cheese. Alternate in very small portions.
Such a regime will eliminate 10-15 kilograms a week. But it will take twice as much effort and iron will from you. Remember to make it comfortable for you from the 7th day. You can start with liquid cereals and salads, followed by small amounts of light soups and meats.
Pros and cons of the method
The benefits of a favorite food chain are the formation of willpower and the "finishing" of nervous pounds that you don't want to go along with other diets. After 7 or 14 days, you will understand something important: your brain controls the body, not the other way around. This is an invaluable lesson that will be useful to you throughout your life.
Disadvantages of the method, first of all, the possibility of problems with the gastrointestinal tract, weakness of the body, apathy (will pass in the final stages of weight loss). In addition, any diet that drags the body into the struggle for survival will bring negative surprises in the form of deviations in health. Think carefully about what and why you decide.
Contraindications
An aspect worthy of special attention. Even if you are determined to lose weight, all the nuances of your lover's diet are clear to you, you should only rush into battle when you are fully armed. To avoid doing yourself more harm than good, see the contraindications to the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconsciously tends to eat too much;
- Digestive system problems.
If you have at least one of these deviations, postpone your desire to severely restrict your basic diet for even 5-10 days. Maybe a softer technique like the 6-petal diet will work for you.
Recommendations
The most difficult thing, as in any diet at first. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way you will be able to lose weight for a long time, which you can gain in 7. 14 days from your lover's diet. If you provide yourself with a positive morale, weight loss will go smoothly. Be sure to check yourself for the entire duration of the weight loss method, whether it is 5, 10 or 30 days.
Keep a food diary and keep track of your progress over time. Were you able to make healthy juices for breakfast for yourself in 3 days? An achievement already!
In addition, if you suddenly switch to it, the established diet will not be considered humane and correct. Do not neglect the stages of preparation. Although we have a detailed menu for you, we still have some interesting tips in stock. Consumption of fatty meats and sausages on a regular basis is not reduced to anything, but you should eat fish, chicken, turkey and veal regularly. Dairy products have endless benefits, but keep that in mind when the fat content is low.
Sugar and spices, which are flavor enhancers, strongly prevent weight loss. So do not give in to the temptation of sweet cakes and pastries.
And finally, whichever diet you choose, eat in small portions several times a day. This will be the best solution to the problem of excess weight, because all the food eaten will be consumed immediately as the main source of energy without accumulating fat.