Japanese diet

6 September 2021

The Japanese diet is considered fast because it lasts 1-2 weeks. In most cases, it is difficult to tolerate in the first days, but the result is excellent. By strictly following the diet, you can lose 10-12 kilograms in 14 days. Only healthy people should follow such a diet.

What is the real Japanese diet

Such a diet includes foods that a person can effectively lose weight and not feel hungry at the same time. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of weight loss involves the rejection of heat treatment of products, so they should be consumed fresh.

You need to drink a cup of coffee every day. This key ingredient revitalizes the body and nourishes it with antioxidants. However, such a drink must be of high quality, natural, tasteless and unadulterated.

This healthy eating system is considered low calorie and poorly balanced, so it should not last more than 2 weeks. Otherwise, side effects can develop from carbohydrate deficiency: headache, body aches, weakness. It is recommended to use such a power supply system once every 2-3 years. Vitamin complexes should be added to the diet.

Compatibility Features

To lose weight, you need to follow the Japanese diet:

strictly follow a fresh diet;
you can't change the days, but it's better to use a schedule;
consume 1. 5 liters of water per day;
meals are taken 3 times a day, you can not snack;
drink a glass of water in the morning on an empty stomach to improve digestion;
eat dinner 3 hours before bedtime;
It is important to properly prepare for this by organizing a day of fasting in buckwheat and kefir;
you should gradually introduce new products as you go and return to your old diet after a month.

Such a food system completely eliminates salt from the menu and limits the intake of carbohydrates and fats, but contains foods high in protein. The result lasts for several years. Among the features of this method of weight loss is that there is no need to think about what to eat. Just to lose weight, you need to strictly follow the menu and scheme of the selected variant of the Japanese diet.

How much can you lose weight

This food system is rigid. Thanks to a limited diet, you can get good results in a short time. Initially, a person experiences hunger and loss of strength, but these symptoms disappear after 4-5 days. The main thing is not to exceed the prescribed diet. By strictly following this technique, you can lose 3-4 kg in the first 7 days. In the second week they lose 4-5 kg. So, you can lose 7-9 kg in 14 days.

Prohibited foods

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
confectionery and flour products;
rice;
fast food and convenience foods;
dairy products, oily fish and meat;
spices, sauces and other condiments;
alcohol;
carbonated water.

Allowed products

This food system allows you to consume the following foods:

unsweetened fruits - pears, plums, cherries, citrus, apples;
vegetables - pumpkin, eggplant, carrots;
cabbage - white cabbage, Beijing, cauliflower;
chicken eggs;
beef, chicken;
fish fillets;
unleavened cheese, low-fat kefir;
unrefined olive oil;
unsweetened ground or whole grain black coffee;
still water;
green tea, tomato juice.

Dietary preparation

It is necessary to properly prepare for such a diet. You can't go on another diet all of a sudden. Within 5-7 days, it is necessary to begin to gradually reduce familiar foods, reduce the amount of sweets, fatty foods and starchy foods. Portions should be reduced by 20%. You should eat 3 hours before bedtime and drink 1. 5 liters of water a day. Green snacks are allowed. Make sure you drink a glass of water at room temperature in the morning. This will speed up your metabolism.

Pros and cons

The advantages of this technique are:

excess weight disappears in a short time;
meals that can be easily combined with meals or work are taken 3 times a day;
a clear menu that prevents calorie counting;
availability of approved products;
enough protein is given to prevent muscle loss;
Salt, sugar and alcohol are eliminated from the diet and the body is cleansed of toxins.

Disadvantages of the Japanese weight loss method:

low calorie diet;
lack of a full breakfast, so the body does not get the energy it needs for the day;
imbalance of proteins, fats and carbohydrates, lack of vitamins and minerals, which leads to deterioration of the skin, hair and nails and reduced immunity;
long breaks between meals;
Switching to a habitual diet leads to a rapid return of lost weight.

Contraindications

Japanese weight loss method is contraindicated in the following cases:

gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcers, gastroduodenitis;
anemia;
chronic liver and kidney disease;
pregnancy, lactation;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of the internal organs;
cholelithiasis.

The Japanese diet is 7 days

Features of the weekly menu include a cup of unsweetened coffee for breakfast and a slice of rye bread. Bread products, alcohol, sugar, salt are excluded from the diet. You are allowed to drink a glass of green sugar-free tea every day.

Monday

2 boiled eggs, cabbage salad garnished with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, cabbage salad with olive oil.
100 g of boiled beef, 200 ml of low-fat kefir.

Wednesday

200 g of boiled or fried pumpkin.
Cabbage with vegetable oil, 2 boiled eggs, 100 g of low-fat boiled beef.

Thursday

1 raw egg, fresh carrot salad, 20 g of low-fat cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruits.

Saturday

Salad with carrots and cabbage, half-boiled chicken.
Carrot salad, 2 boiled eggs.

Sunday

200 g of boiled beef.
Fruits.

The Japanese diet is 14 days

When losing weight for 14 days, it is important to follow a diet and drink 1. 5 liters of water per day. You need to drink a cup of black coffee without sugar for breakfast.

Day 1

2 boiled eggs, chopped cabbage, spices with vegetable oil, 200 ml of tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, chopped cabbage with vegetable oil.
Cooked beef, 200 ml of natural yogurt or kefir.

3rd day

2 baked eggplant or pumpkin.
Cooked beef, 2 boiled eggs, chopped cabbage.

4th day

Steamed fish, 200 ml of tomato juice.
200 g of unsweetened fruit.

5th day

Chopped raw cabbage.
2 boiled eggs.

6th day

Foil-baked chicken breast 500 g, carrots.
Chopped cabbage.

7th day

Baked beef.
Finely chopped carrots, 250 ml of natural yogurt.

8th day

Fried carrots, baked chicken breast.
2 boiled eggs, fried carrots.

Day 9

Steamed fish, a glass of tomato juice.
Any unsweetened fruit.

10th day

A piece of cheese, 1 boiled egg, 3 grated carrots.
Sugar-free fruit.

Day 11

2 baked eggplant or pumpkin.
Cooked beef, 2 eggs, chopped cabbage.

Day 12

Steamed fish.
Sugar-free fruit.

Day 13

Fresh cabbage, 2 boiled eggs, a glass of tomato juice.
Steam fish.

14th day

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

The Japanese diet is 13 days

This diet option allows you to lose 7 kg in 13 days. This technique is allowed to be performed once a year.

Sample menu: